Sunrise Dong Stick on the Beach
Dong Sticks is a joyful body-mind practice develop by a elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress and increased mental clarity and stability.
We start with a slow relaxing walk through the riverside listening to nature waking up with the rising sun while also soaking up the morning sun which is a great source of vitamin D. In an open space, we begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
Adult (Min 2 Pax). : SGD 27
Child (5-12 y.o). : SGD 13
Availability: Saturday & Sunday
Tour Duration : 7am - 8am
Tour inclusive of:
Return Transfers within Desaru, The Guide, Bamboo stick and bottled water.
Adult Rate Applicable from age 13 to 70 years old.
Child rate applicable from age 5 to 12 years old.
Child below 5 years old are FOC ( max 1 child for 2 paying adults).
The practice involves 16 mindful motions supported by a bamboo cane, and involves breathing deeply and focusing on the body's physical and mental properties.
Comfortable shorts or long pants.
Walking shoes or Teva sandals.