Dong Sticks is a joyful body-mind practice develop by a elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress and increased mental clarity and stability.

We start with a slow relaxing walk through the riverside listening to nature waking up with the rising sun while also soaking up the morning sun which is a great source of vitamin D. In an open space, we begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.